Screens are virtually impossible to ignore. They’re everywhere. While it’s best to minimize screen time altogether, that’s not always a viable option. For most people, the best way to navigate the challenges of screen time is to implement strategies that help manage their screen time and its effect on their eyes. If you suspect that your screen time is compromising your eye health and vision, book an eye exam with your eye doctor in Woodbridge. Dr. Brian Abrams offers digital eye strain treatment and dry eyes treatment, which can help offset the effects of your screen. Regularly scheduled eye exams can also help pick up on symptoms of digital eye strain before you notice them, protecting your eyes.
Here are some tips and tricks you can implement in your everyday life to manage screen exposure.
Blue Light Glasses
Blue light glasses are designed to filter out a portion of the high-energy blue light emitted from screens. While the research is still ongoing, many patients report less eye fatigue and fewer headaches when wearing these lenses during long workdays. Ask your eye doctor in Woodbridge if blue light glasses are right for you during your next eye exam, and you can have the filter added to your new prescription lenses.
Screen Time Alerts
Your phone or computer likely has a built-in feature that tracks and limits screen time. Setting daily limits for specific apps or scheduling “screen-free” breaks during your day can help give your eyes the rest they need. Being aware of your screentime can help you manage it. Instead of reading on your phone, you can opt for alternatives like physical books, playing games, or other activities that offset the eye strain caused by digital screens.
20-20-20 Eye Rule
This classic rule is simple and effective. The 20-20-20 eye rule is typically recommended to people who are working in fields where much of the time is spent on the computer. Every 20 minutes, look at something 20 feet away for at least 20 seconds. It helps relax the focusing muscles in your eyes, reduces fatigue, and supports healthy tear production. Following this rule is an easy and free way to minimize the strain on your eyes throughout the day.
Digital Eye Strain Treatment
If you’re still experiencing dry, itchy, or tired eyes despite following screen time tips, you may need professional digital eye strain treatment. Dr. Brian Abrams provides personalized solutions that may include lubricating eye drops, updated prescriptions, or tailored screen time strategies. These treatments can address both the symptoms and root causes of your discomfort.
Visit Your Eye Doctor, Dr. Brian Abrams, to Treat Digital Eye Strain in Woodbridge
Digital eye strain or “computer eye syndrome” can be identified by itchy eyes, double vision, difficulty focusing your vision, headaches, neck stiffness, and pain. When you experience those symptoms, don’t wait. Book an eye exam with your trusted eye doctor in Woodbridge, Dr. Brian Abrams. We can explore various treatment options for digital eye strain, monitor your symptoms, update prescriptions, and recommend solutions to support your eyes in an increasingly digital world.
